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Aanandita Pande
Aanandita Pande

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The Nervous System in a Constantly Online World - Part 4

Jun 26, 2026

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1 min read

The Nervous System in a Constantly Online World - Part 4

What your mind has been trying to tell you

Aanandita Pande
Aanandita Pande

Updates

The Nervous System in a Constantly Online World - Part 3

Jun 12, 2026

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1 min read

The Nervous System in a Constantly Online World - Part 3

When the Mind Runs Out of Distractions

Aanandita Pande
Aanandita Pande
The Nervous System in a Constantly Online World - Part 2

May 29, 2026

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2 min read

The Nervous System in a Constantly Online World - Part 2

What Hyperconnectivity Does to Emotional Recovery

Aanandita Pande
Aanandita Pande

Updates

The Nervous System in a Constantly Online World - Part 1

May 8, 2026

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2 min read

The Nervous System in a Constantly Online World - Part 1

What research on attention and digital overload suggests

Aanandita Pande
Aanandita Pande

Updates

What Happens When We Sleep? Part 3

Apr 17, 2026

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2 min read

What Happens When We Sleep? Part 3

Doomscrolling vs. Dreaming: How Our Nights Hijack Emotional Editing

Aanandita Pande
Aanandita Pande

Updates

What Happens When We Sleep? Part 2

Apr 10, 2026

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5 min read

What Happens When We Sleep? Part 2

How Disturbed Sleep Sustains Emotional Distress

Aanandita Pande
Aanandita Pande

Updates

What Happens When We Sleep? Part 1

Apr 1, 2026

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4 min read

What Happens When We Sleep? Part 1

What if sleep is your brain’s nightly therapy session?

Aanandita Pande
Aanandita Pande
Introducing - Letters from Vybz Health

Mar 20, 2026

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3 min read

Introducing - Letters from Vybz Health

Aanandita Pande
Aanandita Pande

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Letters from Vybz Health

Letters from Vybz Health is a weekly editorial on psychological research and mental health. Each issue translates research into clear, grounded thinking for therapists and psychologically engaged readers. It questions simplifications, examines emerging ideas, and builds a trusted space for rigorous reflection on the mind and its patterns.

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